This is so delicious you won’t even miss the fat.
Serve with almost fat-free chips.

A topping for jam tartlets. See 'Accompanying Recipes' for pastry and filling.

Any type of fish, filleted or whole, may be used in this recipe. This salsa also goes well with grilled or braaied chicken.

My father-in-law makes this delicious 'concoction' with chillies and onions that they preserve and eat with most savoury dishes.  It will really spice-up sandwiches as well.  The amount of heat you get depends on the type of chilli you use, and the amount can easily be adjusted accordingly. 

Being a large family I don't make my pizza in round pans, as they waste space and time.  I make it in larger rectangular pans that fit exactly in my oven.  Because pizza is our family's unanimous favourite I make enough for at least two meals taking in consideration the time and effort that go in it.  I would either freeze the second portion or take the next day off cooking!  This amount makes about 12 - 14 thin crust, medium, round pizzas.  It fills at least 6 of my pans. (33 X 55 cm)

A simple yet delicious salad for good health.

An easy, yet delicious, soup which can be made in a short time with simple, inexpensive ingredients. 

A delightful salad that serves well as side dish with pasta dishes, or could be served as a starter.  ingredients could be altered according to the season.

I make this sauce for pizza which we apply liberally to the base of the pizza.  It requires no cooking as I use tinned tomato products only.

This spicy recipe for curried lamp chops works every time you try it.

A delicious chicken dish full of flavour to serve with salad or as starter.

Welcome parsley into your kitchen!  It is a great all around herb. It quickly adds a touch of color and texture to any recipe. The aroma and taste of parsley is very distinctive for a herb that is generally described as being mild and non obtrusive.

It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.

A southern Aftrican twist to a simple yet versatile vegetable dish originally from the country of France.