This is so delicious you won’t even miss the fat.
Serve with almost fat-free chips.

My father-in-law makes this delicious 'concoction' with chillies and onions that they preserve and eat with most savoury dishes.  It will really spice-up sandwiches as well.  The amount of heat you get depends on the type of chilli you use, and the amount can easily be adjusted accordingly. 

Great snack or for a finger meal.  It takes a little effort but worth your time.