Almost fat-free chips

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  • Ready in: 30-40 minute baking time
  • Serves: 4
  • Complexity:
  • Origin: Afrikaans
Almost fat-free chips


  • 6 potatoes, peeled and chopped into chips
  • 2 egg whites, lightly beaten
  • 1 clove garlic, crushed
  • 1 tsp paprika
  • 1 tsp oil
  • salt and milled pepper


  1. Mix egg whites, garlic and paprika together. Toss the chips in this mixture to coat. Arrange on a baking tray and drizzle with a little oil.
  2. Bake in a pre-heated 200 degrees Celsius oven for 30 -40 minutes, until crispy and golden, turning for even cooking. Serve immediately.



    For whether we live, we live unto the Lord; and whether we die, we die unto the Lord: whether we live therefore, or die, we are the Lord's.
    (Rom 14:8)

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Isaiah 55:12-13

  • 12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.
  • 13 Instead of the thorn shall come up the fir tree, and instead of the brier shall come up the myrtle tree: and it shall be to the Lord for a name, for an everlasting sign that shall not be cut off.
Wednesday 10-August, 2022