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High-Fiber

  • Complexity:

Anise

Anice is the sweet seeds of a flowering herb.  It bears a strong family resemblance to the members of the carrot family, that includes dill, fennel, coriander, cumin and caraway with its fine feathery leaves. Many of these relatives have been described as having a licorice flavour, to some extent, but anise is the true taste of licorice— its oils are distilled into the flavouring for licorice candy (not from the herb licorice, which has a different taste).
Avocado salsa

Avocado salsa

This salsa  goes well with many dishes, grilled or braaied chicken, wraps, fish, and curries. A must for mexican dishes.
Beef and broccoli stir-fry
  • Time: 10 min cooking time
  • Complexity:
  • Origin: Asian

Beef and broccoli stir-fry

Don’t be put off by the list of ingredients – with good preparation this meal will be ready in minutes.
Camping Granola

Camping Granola

Granola is a breakfast food and snack food consisting of rolled oats, nuts, and honey that is usually baked until crispy. During the baking process the mixture is stirred to maintain a loose, breakfast cereal-type consistency. Dried fruits, such as raisins and dates, are sometimes added.

Besides serving as food for breakfast and/or snacks, granola is also often eaten by those who are hiking, camping, or backpacking due to the fact that it is lightweight, high in calories, and easy to store.

Granola is often eaten in combination with yogurt, honey, strawberries, bananas, milk, and/or other forms of cereal. It can also serve as a topping for various types of pastries and/or desserts. Granola, particularly recipes that include flax or linn seeds, is often used to improve digestion.

Curried Butternut Soup
  • Time: 60 min cooking time
  • Complexity:
  • Origin: Afrikaans

Curried Butternut Soup

Our family's favourite soup is this thick curry soup with the sweetness of butternut .  This amount of soup must be cooked in at least a 10lt pot. Serve it with lots of warm garlic bread.  A great accompaniment is Egyptian Dukkah. Sprinkle over liberally. Bacon can be substituted with any left-over smoked pork.
Delicious Monster Salad
  • Time: 45 min preparation
  • Complexity: easy
  • Origin: Afrikaans

Delicious Monster Salad

A delicious salad with raw broccoli that lasts very well.  Perfect to take on a camping trip or accompany a braai.
Mediterranean Salad

Mediterranean Salad

A simple yet delicious salad for good health.
Mixed Garden Salad

Mixed Garden Salad

A delightful salad that serves well as side dish with pasta dishes, or could be served as a starter.  ingredients could be altered according to the season.
No-cook Tomato Sauce for Pizza

No-cook Tomato Sauce for Pizza

I make this sauce for pizza which we apply liberally to the base of the pizza.  It requires no cooking as I use tinned tomato products only.
Parsley
  • Complexity:

Parsley

Welcome parsley into your kitchen!  It is a great all around herb. It quickly adds a touch of color and texture to any recipe. The aroma and taste of parsley is very distinctive for a herb that is generally described as being mild and non obtrusive.
It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.
Ratatouille
  • Time: 45 min.
  • Complexity: easy
  • Origin: France

Ratatouille

A southern Aftrican twist to a simple yet versatile vegetable dish originally from the country of France.