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Vegetables

Almost fat-free chips
  • Time: 30-40 minute baking time
  • Complexity:
  • Origin: Afrikaans

Almost fat-free chips

Serve with your favorite meal for a healthy alternative.
Curried Butternut Soup
  • Time: 60 min cooking time
  • Complexity:
  • Origin: Afrikaans

Curried Butternut Soup

Our family's favourite soup is this thick curry soup with the sweetness of butternut .  This amount of soup must be cooked in at least a 10lt pot. Serve it with lots of warm garlic bread.  A great accompaniment is Egyptian Dukkah. Sprinkle over liberally. Bacon can be substituted with any left-over smoked pork.
Jaco's Relish

Jaco's Relish

My father-in-law makes this delicious 'concoction' with chillies and onions that they preserve and eat with most savoury dishes.  It will really spice-up sandwiches as well.  The amount of heat you get depends on the type of chilli you use, and the amount can easily be adjusted accordingly. 
Minestrone
  • Time: 45 min. cooking time
  • Complexity:
  • Origin: Italy

Minestrone

An easy, yet delicious, soup which can be made in a short time with simple, inexpensive ingredients. 
No-cook Tomato Sauce for Pizza

No-cook Tomato Sauce for Pizza

I make this sauce for pizza which we apply liberally to the base of the pizza.  It requires no cooking as I use tinned tomato products only.
Ratatouille
  • Time: 45 min.
  • Complexity: easy
  • Origin: France

Ratatouille

A southern Aftrican twist to a simple yet versatile vegetable dish originally from the country of France.