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Low-Fat

Sweet and Spicy Chicken Wings

Sweet and Spicy Chicken Wings

Sweet and spicy chicken wings make a great starter or snack.  Good choice for a finger buffet. Very easy to prepare and not at all labour intensive for a buffet.
  • Complexity:

Thyme

Fresh garden thyme is an herb that has thin grayish green leaves and a subtle lemon, yet minty aroma and taste. Thyme is used in a wide variety of cuisine, but is most closely associated with French cuisine.  It also has medicinal value.
Tomato Chutney
  • Time: 1 hour 15 min
  • Complexity: easy
  • Origin: Afrikaans

Tomato Chutney

Serve with braaied meat and pap, or on cheese sandwiches. Compliment many other meals.  Stores for six months, in a cool, dark place. Refrigerate after opening.
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